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The Real Banff / Published: Thu, 12/20/2018 - 11:48

4 Spring Wellness Retreats in Lake Louise

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1. Yogic Explorations, February 3-6, 2019

Step away from your daily routine to hone your body and mind at this three-day yoga retreat. Enjoy yoga with Jeff Mah at the Fairmont Chateau Lake Louise, with views of shimmering turquoise water and mountain peaks. Lessons are designed with a focus on honing your fundamental poses, building strength and improving your practice. Learn from Mah’s innovative techniques and be sure to take your downtime to explore all the natural beauty Lake Louise has to offer.

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2. Mindfulness & Yoga, March 29-31, 2019 & April 26-28, 2019

Refocus at one of these three-day retreats, with yoga, meditation and mindfulness walks at Fairmont Chateau Lake Louise. Hosted by Tracey Delfs of Balance Quest, this experience will have you doing flow yoga in the morning, going on silent natures walks, and practising gentle yoga and meditation before dinner. With nourishing meals to replenish your energy, and time spent outside by the beautiful Lake Louise, it’s no wonder this is the Chateau’s most popular wellness getaway.  

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3. Enough Already! Yes, You Are, March 6-9, 2019

Set yourself free to live your best life with the help of Elizabeth Trinkaus, author of Enough Already! Yes, You Are. Join Trinkaus and practice the craft of silencing your inner critic -- that nagging voice that’s holding you back. Enrich your life with this all-inclusive opportunity to learn from Trinkaus, a world-renowned expert. Learn in-the-moment techniques to help you take your learnings and bring change to your day-to-day life.  

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4. Mindfulness, Meditation & Yoga, April 5-7, 2019

Unlock the path to happiness and balance through mindfulness with Tracey Delfs of Balance Quest. This getaway is an all-inclusive opportunity to practice mindful yoga -- no matter what level you’re at. Learn to exist in the present moment by practicing mindfulness in your daily life. This retreat is ideal if you want to introduce yourself to mindfulness, yoga and meditation, or if you’d like to re-awaken these practices or improve them.  

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BONUS: Banff Upper Hot Springs

Natural thermal waters in Banff inspired the creation of a national park, so what better way to relax and unwind than to take a visit to the iconic Banff Upper Hot Springs? The hot springs are open all year round, so no matter what season you’re visiting, this is a fantastic option for individuals, couples, families or friends. The mix of minerals in this beautifully warm, thermal water will relax you post-hike or post-ski.