Fall Equinox Release & Reset Yoga Workshop
Join Alyssa for a rejuvenating weekend of yoga, meditation, & journaling to send off summer and welcome in fall. Bringing her strong connection to nature, grounding energy, and a playful sense of curiosity to the mat, you will be guided through a journey of reflection and intention setting to rekindle your inner flame.
This weekend is a perfect opportunity for your body, mind, and spirit to disconnect from the buzz of summer and reconnect with your inner world.
Event Overview
- Sep 21 - 22, 2024
- Sat & Sun from 2pm - 4pm
- Banff Yoga Practice
- $60 + GST
Saturday will start with a fiery flow to honour the yang energy and heat of summer. Moving into a reflection meditation as we close out the season, honouring how far you have come and creating space for what is next. Following our meditation you will be offered journaling prompts to further reflect and release through writing.
Sunday’s practice will be primarily yin style with longer held shapes, lots of props, and quiet space allowing you to listen within. We will have an extended rest period to assist in replenishing the body after a busy summer season as we shift into fall. Through meditation we will begin to visualize the season ahead, contemplate your next steps, and set intentions for how you truly want to show up in your day to day life. Journaling prompts will offer space to reconnect with your why and explore your goals moving forward.
Fall is a time to express gratitude as we harvest the seeds within us we’ve been watering all year. Taking time to slow down and reflect on how we’ve grown. Acknowledging what feels aligned with your favourite version of you, and considering patterns and beliefs that may no longer be serving you. Connecting with the cycles of the natural world, letting go of what you don’t need and inviting in what you do.