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Myofascial Recovery – Wellness Retreat

Embark on a journey of myofascial discovery at our retreat. Unwind, stretch, and hydrate your body’s interconnected web with expert guidance. Learn to see your body as one muscle, connected through 11 myofascial lines. Explore the intricate balance of pull and relief in a transformative experience.

Myofascia is the general term for the continuous stream of the tissues seven layers, which run throughout the muscles and connect it to other structures within the body. Join Kathleen in a deep dive of body-exploration and immersion into your myofascial system.

You will explore the 4 components of Myofascial Fitness; Release & Hydration, Stretching, Elastic Recoil & Rebound Elasticity, Sensory Refinement.

Learn how to build a better myofascial body and discover how to become FASCIALICIOUS again!

Event Overview

October 17 – October 20, 2024
all day event
Fairmont Chateau Lake Louise
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Event Location