CrossFit workouts are tailored to maximize your workout time and ensure that you leave after an hour sweating but smiling. Regardless of your age, gender or fitness level, we have a program that will enhance your everyday life. The workouts are varied and delivered in a safe and effective way to ensure you feel comfortable. Let us do the thinking for you. Our coaches are here to help you become the best version of yourself. We lead with passion and enthusiasm and keep you accountable for your goals. Come and start your CrossFit journey with us, sign up for your free class today or join our ‘Couch to CrossFit’ program and learn all the basics before jumping into regular classes. We welcome out of town visitors to drop-in to a class by booking online and also offer services to non-CrossFit members such as Yoga, Personal Training and Nutrition Coaching.