Fascial Fitness – Wellness Retreat

Embark on a journey of “Myofascial Discovery” with Kat at our Retreat.This is a very active program where you will also learn a great deal about your body. Myofascia is the general term for the continuous stream of connective tissues running throughout your body. It profoundly interconnects all your muscles. These are called “Myofascial Lines”

You will learn how myofascial “lines of pull” profoundly affect your body on deep levels, sometimes causing pain and dysfunction. It is never “too late” to learn how to get healthier myofascia! You will come away knowing how to unwind, rehydrate and nourish your myofascial system.

Have fun learning how to build a better myofascial body. Discover how to become FASCIALICIOUS again!

You will attend seven classes with Kathleen Keller, a multi-certified health and fitness professional with 40+ years’ teaching experience. In these classes you will practice the main components of Fascial Fitness.”