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Where to Eat in Banff and Lake Louise if You Have Dietary Restrictions

If you’re travelling with dietary restrictions, you’ll find gluten-free, dairy-free, plant-based, keto, paleo, halal, and kosher options, all thoughtfully prepared at Lake Louise and Banff’s restaurants. Knowledgeable staff, separate prep-areas and clearly marked menus ensure you can focus on the breathtaking mountain experience, not the ingredients. Enjoy exploring Banff National Park, knowing your meals are safe and delicious.

Jody Robins
Written by Jody RobinsPublished
A woman enjoys a salad and desert while looking at the mountain views from Northern Lights Bistro at the Banff Gondola while being thoughtful about dietary restrictions in Banff National Park.

Travelling with dietary restrictions and food allergies means meals often come with extra questions. What’s in the dish, how it’s prepared, and whether the kitchen can accommodate your needs all matter.

When you’re exploring Banff National Park, though, the focus should be on fresh mountain air, unforgettable scenery, and making the most of every day. Food should be the easy part. You want meals you can trust and fuel that keeps you feeling good.

The good news is that there are lots of Banff restaurants well equipped for travellers with dietary needs. You won’t need to look far for where to eat in Banff if you have dietary restrictions.

You’ll find restaurants that have:

  • Detailed allergy-friendly menus that take the guesswork out of ordering
  • Knowledgeable staff who appreciate the realities of cross-contamination
  • Kitchens that treat your dietary needs with respect

Dining out should be a joy, not a source of tension, and these spots make it easy to relax and actually enjoy your meal while you explore one of the world’s most spectacular mountain destinations.

Keep reading for your guide to Banff restaurants that can support your dietary needs.

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Two people look at the view of Lake Louise from the window of a restaurant that supports dietary restrictions at the Chateau Lake Louise in Banff National Park.Two people look at the view of Lake Louise from the window of a restaurant that supports dietary restrictions at the Chateau Lake Louise in Banff National Park.Two people look at the view of Lake Louise from the window of a restaurant that supports dietary restrictions at the Chateau Lake Louise in Banff National Park.

Allergy-Friendly Restaurants in Banff and Lake Louise

When you’re travelling with food sensitivities, finding restaurants that clearly list allergens can feel like striking gold. These Lake Louise and Banff restaurants remove the guesswork with detailed allergy-friendly menus that explicitly highlight everything from nuts and soy to gluten and dairy.

Highlighted Restaurants

A family dines at Sky Bistro at the Banff Gondola with mountains out the window in Banff National Park.A family dines at Sky Bistro at the Banff Gondola with mountains out the window in Banff National Park.A family dines at Sky Bistro at the Banff Gondola with mountains out the window in Banff National Park.

Sky Bistro at the Banff Gondola

Soar to the summit of Sulphur Mountain on the Banff Gondola and take in panoramic Rocky Mountain views from Sky Bistro’s floor-to-ceiling windows, while enjoying locally sourced, Alberta-inspired cuisine.

The elegant menu clearly marks nut-free, gluten-free, dairy-free, vegan, and vegetarian options beside each dish; from delectable venison tartare to wild mushroom fazzoletti, so you can make confident choices without lengthy explanations.

Be sure to leave time to step outside and take in the sweeping mountaintop views, including a walk along the scenic ridgeline boardwalk at the summit.

Canoes float on Lake Louise in Banff National Park on a blue bird day.Canoes float on Lake Louise in Banff National Park on a blue bird day.Canoes float on Lake Louise in Banff National Park on a blue bird day.

Alpine Social in Lake Louise

Tucked inside Fairmont Chateau Lake Louise, Alpine Social takes the guesswork out of dining with a menu that clearly marks dietary considerations and allergens like pork and nuts.

This is casual mountain dining elevated through thoughtful comfort food served with care. You’ll be focused on the flavours, the company and jaw-dropping lake views instead of worrying about what's in your meal.

Pasta, salad and bread on a table as seen from above at The Old Spaghetti Factory in Banff.Pasta, salad and bread on a table as seen from above at The Old Spaghetti Factory in Banff.Pasta, salad and bread on a table as seen from above at The Old Spaghetti Factory in Banff.

The Old Spaghetti Factory

For over three decades, The Old Spaghetti Factory has served up comforting classics, and there’s comfort in that.

Here, guests can consult a comprehensive master allergen menu listing everything from mustard to sulphites across the entire menu. With full transparency, you can see exactly what’s in every dish before you order, making family dining stress-free.

Located inside Cascade Shops on Banff Ave, The Old Spaghetti Factory is a family-friendly and easily accessible Banff restaurant.

Two people look over the river towards Mount Rundle in Banff National Park at sunset.Two people look over the river towards Mount Rundle in Banff National Park at sunset.Two people look over the river towards Mount Rundle in Banff National Park at sunset.

Zyka Elevated Indian Restaurant

Serving contemporary Indian cuisine in a sophisticated setting, Zyka’s menu explicitly flags nut-free and gluten-free options. From butter chicken to tandoori prawns, you’ll know exactly which dishes suit your needs before the server even arrives.

Zyka elevates the dining experience with second‑story, floor‑to‑ceiling windows and an outdoor patio overlooking Banff Avenue, with scenic views of the surrounding mountains. Including clear views towards Mount Rundle.

Four women sit around a table enjoying a dairy free meal with mountain views in Banff, CanadaFour women sit around a table enjoying a dairy free meal with mountain views in Banff, CanadaFour women sit around a table enjoying a dairy free meal with mountain views in Banff, Canada

Gluten Free Dishes and Gluten Friendly Restaurants in Banff National Park

For those with celiac disease or gluten intolerance, every meal carries weight, and the stress of cross-contamination or hidden ingredients can overshadow what should be a joyful experience. The good news? 

Banff offers a welcoming array of restaurants that understand and embrace gluten-free needs. Menus are clearly marked, and staff are knowledgeable about ingredients and modifications.

Gluten-friendly dishes avoid gluten ingredients but cannot guarantee there is no risk of cross-contamination. If you require strict gluten-free preparation, be sure to let your server know.

For added convenience, all menus are available online for review before your visit

Highlighted Restaurants:

A woman clinks her wine glass with another glass while enjoying the mountain views out of the third floor window at LUPO Italian Ristorante in Banff, Canada.A woman clinks her wine glass with another glass while enjoying the mountain views out of the third floor window at LUPO Italian Ristorante in Banff, Canada.A woman clinks her wine glass with another glass while enjoying the mountain views out of the third floor window at LUPO Italian Ristorante in Banff, Canada.

LUPO Italian Ristorante

LUPO Italian Ristorante brings the warmth and vibrancy of classic Italian eateries to the heart of Banff, with inviting views over Bear Street. The atmosphere is friendly and relaxed, making it a favourite for both locals and visitors seeking authentic Italian flavours.

For gluten-free diners, LUPO goes above and beyond. The restaurant features a dedicated gluten-free fryer, ensuring safe preparation of fried dishes. Staff are knowledgeable about celiac disease and cross-contamination, and will clean kitchen spaces on request. LUPO also uses a dedicated pasta pot, water, and utensils, and maintains a separate gluten-free space in the kitchen for meal preparation.

Handmade gluten-free pasta is a highlight here, crafted with care and served alongside gelato for a sweet finish. Whether you’re enjoying a meal inside or taking in the lively views of Bear Street, LUPO offers a welcoming experience that celebrates both tradition and inclusivity.

Four people sit around a bar at Block Kitchen in Banff National Park.Four people sit around a bar at Block Kitchen in Banff National Park.Four people sit around a bar at Block Kitchen in Banff National Park.

Block Kitchen and Bar

The globally inspired menu at Block clearly marks gluten-free and gluten-friendly options, from their signature rotating Chef’s Curry Craving to the Zen Salad with quinoa, golden beets and sesame-ginger dressing. 

Staff are knowledgeable about modifications and cross-contamination, checking directly with the kitchen to ensure celiac-safe preparation.

Block offers an intimate dining setting with rotating daily specials and a cozy atmosphere that invites you to slow down and linger over good conversation.

People sit in the sunshine on El Patio, a rooftop terrace bar, in Banff.People sit in the sunshine on El Patio, a rooftop terrace bar, in Banff.People sit in the sunshine on El Patio, a rooftop terrace bar, in Banff.

Magpie & Stump

Channelling classic cantina vibes, Magpie & Stump sports warm wood accents and a sun-drenched rooftop terrace called El Patio that’s open in summer. 

Almost every dish on their Mexican menu can be made gluten-free, from tacos on corn tortillas to nachos with house-made gluten-free chips (just ask your server).

People sit inside Farm & Fire in Banff.People sit inside Farm & Fire in Banff.People sit inside Farm & Fire in Banff.

Farm & Fire

Elevated farm-to-table dining is the name of the game at Farm & Fire, a modern space attached to Elk + Avenue Hotel.

Wood-fired pizzas can be made with a gluten-free crust, while dishes like the bison benny and avocado toast are naturally gluten-free or easily modified. The menu highlights fresh ingredients from Canadian farmers, slow roasted to let the natural flavours shine.

Staff at Farm & Fire are trained on celiac disease and cross-contamination issues, and the restaurant features a dedicated gluten-free fryer to help ensure safer meal preparation for guests with strict dietary needs. Although the menu doesn’t explicitly mark gluten-free options, friendly servers are happy to help you find what works best.

Cascade Mountain rises above Banff Avenue, which features many Banff restaurants, in the winter at blue hour in Banff, Canada.Cascade Mountain rises above Banff Avenue, which features many Banff restaurants, in the winter at blue hour in Banff, Canada.Cascade Mountain rises above Banff Avenue, which features many Banff restaurants, in the winter at blue hour in Banff, Canada.

Dairy-Free Restaurants in Banff

Navigating dairy sensitivities while dining out doesn’t have to mean missing out on incredible food. Dining out with dairy sensitivities in Banff and Lake Louise is straightforward. Many restaurants offer dairy-free options and are happy to answer questions about ingredients.

Whether you’re lactose intolerant, have a dairy allergy or are simply avoiding dairy for personal reasons, these Banff restaurants make it easy to enjoy a memorable meal without the worry.

Highlighted Restaurants:

A waiter pulls the cover off a dish as three people look on in awe at Brazen in the Mount Royal Hotel in Banff.A waiter pulls the cover off a dish as three people look on in awe at Brazen in the Mount Royal Hotel in Banff.A waiter pulls the cover off a dish as three people look on in awe at Brazen in the Mount Royal Hotel in Banff.

Brazen

Inside the historic Mount Royal Hotel, Brazen exudes an intimate, speakeasy vibe with exposed brick walls and vintage-inspired lighting.

The menu clearly marks dairy-free dishes, making it easy to find options like chicken pot pie (yes, really!) or duck salad with frisée, endive and burnt orange vinaigrette.

Brazen’s kitchen is attentive to dietary needs, and staff are happy to answer questions or make recommendations for dairy-free guests. Their creative approach to classic comfort food ensures dairy-free diners have a variety of flavourful choices.

Mount Rundle sits in the distance behind a patio at the Bison in Banff, Alberta, Canda.Mount Rundle sits in the distance behind a patio at the Bison in Banff, Alberta, Canda.Mount Rundle sits in the distance behind a patio at the Bison in Banff, Alberta, Canda.

The Bison Restaurant & Terrace

Bringing regional, seasonal Canadian cuisine to Bear Street, The Bison features mountain views and an open kitchen where you can watch chefs work their magic. Winner of OpenTable’s Diners’ Choice and Top 100 Restaurants awards, the Bison is one of Banff’s most award-winning restaurants.

With a focus on farm-to-table and seasonal dishes, the chefs are able to bring together incredible Albertain-inspired flavours. Many dishes are naturally dairy-free or are marked as such on the menu, including bison tartare, fried chicken with sweet rice batter and wood-fired duck with crispy fat rice and Thai curry sauce.

Sushi sits on a wooden table at Hello Sunshine in Banff, Alberta, Canada.
A chef makes sushi at hello sunshine in Banff National Park

Hello Sunshine Sushi & Karaoke

Hello Sunshine pulses with neon-lit energy and vibrant Japanese flavours, each dish bursting with colour and creativity.

Fire tables, warm tones, and wood accents create an inviting setting, with private karaoke rooms adding a fun, social touch, while the kitchen is well-equipped to accommodate a range of dietary restrictions.

The menu spans miso soup and chicken karage to extensive sushi selections, ramen bowls and Japanese BBQ like red spring salmon and miso-cured sablefish. Dairy-free options abound in nearly every category, making this an ideal spot for groups with diverse dietary needs.

An exterior image of Aardvarks Pizza's summer patio in Banff National ParkAn exterior image of Aardvarks Pizza's summer patio in Banff National ParkAn exterior image of Aardvarks Pizza's summer patio in Banff National Park

Aardvark Pizza & Sub

With vegan cheese and vegan pepperoni, plant-based pizza dreams become reality at Aardvark. Any pizza on their menu can be customized with dairy-free alternatives, so you never have to miss out on that melty, satisfying pizza experience.

This is one of Banff’s best late-night eateries, open until 3 AM, perfect for picking up something to eat after going on a stargazing night tour.

A vegetarian meal with fresh radisih eggplant and a pastry crust sit on a plate at Juniper Bistro, a vegetarian-forward restaurant in Banff, Canada.A vegetarian meal with fresh radisih eggplant and a pastry crust sit on a plate at Juniper Bistro, a vegetarian-forward restaurant in Banff, Canada.A vegetarian meal with fresh radisih eggplant and a pastry crust sit on a plate at Juniper Bistro, a vegetarian-forward restaurant in Banff, Canada.

Plant-Based, Vegetarian and Vegan Restaurants in Banff

Perhaps you’re committed to plant-based eating or simply looking to add more vegetables to your diet, whatever your goals, Banff’s dining scene delivers flavourful options to satisfy everyone at the table.

Highlighted Restaurants:

Three people enjoy breakfast at MacLab Bistro at the Banff Centre in Banff, Canada.Three people enjoy breakfast at MacLab Bistro at the Banff Centre in Banff, Canada.Three people enjoy breakfast at MacLab Bistro at the Banff Centre in Banff, Canada.

Maclab Bistro

You'll find Maclab Bistro at the Banff Centre for Arts and Creativity, where the kitchen takes plant-based eating seriously, serving dishes as visually appealing as the views of the Bourgeau Range from the windows.

Salads arrive as Instagram-worthy, colourful masterpieces. For something heartier, the steak sandwich, swapped with lion's mane mushroom, delivers a satisfying bite that even meat lovers won’t miss.

A colourful cake desert on a plate with a pink drink beside it and a pride flag at Nourish Bistro in Banff National Park.
Samosas sit on a plate in at Nourish Bistro in Banff National Park.

Nourish Bistro

Diners can look forward to globally inspired plant-based comfort food in a bright, welcoming space at Nourish Bistro. The seasonal, compassionate menu explicitly lists allergens for every dish, including onion, soybean, nuts, and garlic.

Nourish is also a great choice for gluten-free dining. The restaurant offers a dedicated gluten-free fryer, a variety of gluten-free menu items, and can label food to ensure clarity for guests with dietary needs.

The detailed labelling lets you scan the menu quickly, spot what works for you and focus on choosing between their creative bowls, wraps and entrees instead of worrying about what's hiding in the sauce.

In the summer, Nourish Bistro’s outdoor patio offers scenic views of Cascade Mountain, along with a front-row seat to the lively energy of Bear Street.

Caribou Street in Banff, featuring the Coyotes Southwestern Grill storefront, in the summer in Banff, Canada.Caribou Street in Banff, featuring the Coyotes Southwestern Grill storefront, in the summer in Banff, Canada.Caribou Street in Banff, featuring the Coyotes Southwestern Grill storefront, in the summer in Banff, Canada.

Coyotes Southwestern Grill

Head to Coyotes for southwestern-inspired comfort food brimming with plants.

Try the Mexican lentil soup, a flavourful bowl that warms you to your core or the grilled vegetable focaccia sandwich, piled high with roasted seasonal veggies.

Find more vegetarian and vegan eateries in Banff here.

An elegant dinner table set up at plant-focused restaurant Juniper Bistro in Banff, Canada.An elegant dinner table set up at plant-focused restaurant Juniper Bistro in Banff, Canada.An elegant dinner table set up at plant-focused restaurant Juniper Bistro in Banff, Canada.

Juniper Bistro

Located inside the Juniper Hotel at the base of Mt. Norquay, Juniper Bistro offers a plant-rich menu that celebrates the vibrant flavours of the region. Vegetarian and vegan plates are featured throughout, with creative dishes like Wild Mushroom Rigatoni, Burrito Vegano, and Root Vegetable Casserole.

The plant-focused sharing menu invites guests to explore a variety of options together, and the selection rotates seasonally to highlight the freshest local ingredients. Whether you are seeking a hearty meal or lighter fare, Juniper’s commitment to plant-forward dining ensures there is something for every palate.

Two women enjoy brunch on Bear Street, eating Keto-friendly meals with Cascade Mountain behind them in Banff.Two women enjoy brunch on Bear Street, eating Keto-friendly meals with Cascade Mountain behind them in Banff.Two women enjoy brunch on Bear Street, eating Keto-friendly meals with Cascade Mountain behind them in Banff.

Keto and Paleo-Friendly Restaurants in Banff

Keto and paleo diets share common ground but take different paths. Keto emphasizes high fat, moderate protein and very low carbs to trigger ketosis, while paleo eliminates processed foods, grains and dairy, prioritizing whole foods our ancestors would have eaten.

Both diets celebrate quality proteins and vegetables, making Banff’s protein-forward restaurants natural fits for either approach.

Highlighted Restaurants:

Au jus sauce is poured over a steak at a restaurant good for dietary restrictions in Banff, Canada.Au jus sauce is poured over a steak at a restaurant good for dietary restrictions in Banff, Canada.Au jus sauce is poured over a steak at a restaurant good for dietary restrictions in Banff, Canada.

Melissa’s Restaurant & Bar

For over 40 years, Melissa’s has been welcoming guests to Banff.

Their Alberta Certified Angus beef lineup features signature slow-roasted prime rib and a variety of steak cuts, alongside lamb, salmon and live lobster; all easily paired with sides like Caesar salad (hold the croutons) or steamed vegetables.

While the menu doesn’t mark keto or paleo options, servers are happy to help you customize dishes to fit your needs.

An aerial view of a table with food on it at Chuck's Steakhouse in Banff, CanadaAn aerial view of a table with food on it at Chuck's Steakhouse in Banff, CanadaAn aerial view of a table with food on it at Chuck's Steakhouse in Banff, Canada

Chuck's Steakhouse & Patio

Paying tribute to Alberta’s ranching heritage, Chuck’s Steakhouse showcases panoramic mountain views from every table. Their in-house dry-aged, 100% Alberta beef is grilled over hardwood and mesquite, then finished under a scorching 1,800-degree broiler for perfectly charred, keto- and paleo-friendly steaks.

Pair any cut with shrimp cocktail or sides like asparagus and Brussels sprouts for a satisfying, protein-packed meal.

An interior of Shoku in Banff, Canada.An interior of Shoku in Banff, Canada.An interior of Shoku in Banff, Canada.

Shoku Izakaya

Look to Shoku Izakaya for contemporary Japanese dining with sleek, modern interiors and an open kitchen where chefs craft fresh sashimi and robata-grilled proteins.

Their menu features plenty of keto and paleo options like sashimi platters, grilled salmon, miso black cod, and yakitori skewers. Skip the rice and focus on protein-forward dishes paired with seaweed salad or edamame for an indulgent meal that keeps you on track.

Interior image of the Prow featuring a fireplace and people sitting around tables at the restaurant in Banff, Canada.Interior image of the Prow featuring a fireplace and people sitting around tables at the restaurant in Banff, Canada.Interior image of the Prow featuring a fireplace and people sitting around tables at the restaurant in Banff, Canada.

Halal Restaurants in Banff

Halal dining follows Islamic dietary laws. Muslim travellers and anyone seeking halal options can dine with confidence at these Banff restaurants.

  • The Balkan Mediterranean Restaurant: Their dedicated halal menu features generous portions of spiced lamb souvlaki, fall-off-the-bone braised lamb shank and Yiayia's feta chicken.
  • The Old Spaghetti Factory: There’s a comprehensive halal menu that lists pasta dishes and other Italian classics prepared according to halal standards, with every ingredient transparently documented in their detailed allergen guide.
  • The Prow: With the exception of pork, all the meat prepared and served here is halal. Be sure to mention your dietary needs to your server to avoid any cross-contamination.
  • Fairmont Banff Springs: All restaurants at this historic Banff hotel, like the Vermilion Room, offer select halal-friendly products.
  • Farm & Fire, Sky Bistro, and Brazen: With at least a few days’ notice, these favourite Banff restaurants can procure and prepare halal menu items for guests.
A woman receives a plate of food from a waiter in a transparent 360 dome at the Fairmont Banff Springs Hotel in Banff, Canada.A woman receives a plate of food from a waiter in a transparent 360 dome at the Fairmont Banff Springs Hotel in Banff, Canada.A woman receives a plate of food from a waiter in a transparent 360 dome at the Fairmont Banff Springs Hotel in Banff, Canada.

Kosher Restaurants in Banff

Kosher dining in Banff is less about scanning menus and more about planning ahead. With some advance notice, Banff provides several options for kosher dining.

  • Fairmont Banff Springs: The historic hotel maintains a small kosher inventory across all its restaurants and partners with a trusted, certified kosher caterer to accommodate guest requests. When inquiries for kosher dining come in, senior chefs connect directly with guests to understand specific requirements and coordinate the best approach, ensuring all meals meet religious standards.
  • Farm & Fire, Sky Bistro and Brazen: With one week’s notice, all of these restaurants can also prepare kosher menu items for guests. The key is to contact the restaurants before your arrival, giving them time to source certified ingredients and coordinate proper preparation methods.

With a little advance planning, Banff’s culinary scene can be enjoyed without compromise.

Two mocktails, perfect for zero-proof enjoyment, sit on a bar at Brazen in Banff, Canada.Two mocktails, perfect for zero-proof enjoyment, sit on a bar at Brazen in Banff, Canada.Two mocktails, perfect for zero-proof enjoyment, sit on a bar at Brazen in Banff, Canada.

Non-Alcoholic and Organic Drinks in Banff

For wellness-minded travellers who want to sip thoughtfully, Banff and Lake Louise offer sophisticated choices that taste as good as they feel. 

Clean drinking is about enjoying a buzz or celebratory toast without the additives, sulphites and heavy processing found in conventional options. Think organic wines from grapes grown without pesticides and natural wines produced with minimal intervention.

It also includes zero-proof mocktails that deliver complex flavours without alcohol.

A group f friends cheers on the outdoor patio at Good Folk with Cascade Mountain behind them in Banff, Canada.A group f friends cheers on the outdoor patio at Good Folk with Cascade Mountain behind them in Banff, Canada.A group f friends cheers on the outdoor patio at Good Folk with Cascade Mountain behind them in Banff, Canada.

Good Folk

There’s a Good Clarity zero-proof menu at Good Folk, tucked inside the Otter Hotel. Sip on crafted mocktails such as the Golden Hour Sour, comprised of Wilfred’s aperitif, bergamot tea, fresh lemon, and egg white, or the Deep Dark Woods, which blends Pathfinder Hemp & Root with lime, ginger beer and rosemary.

The wine list showcases low-intervention producers like Paltrinieri Lambrusco di Sorbara, delivering a true taste of the vineyard, not the chemistry lab.

A woman sits at a restaurant table near large windows at Emerald Lake Lodge in Yoho, Canada near Banff National Park.
A view off a balcony at Emerald Lake Lodge toward a winter forest in Yoho National Park.

Emerald Lake Lodge in Yoho National Park

This winter, the stunning new Emerald Sky Dome debuts at Emerald Lake Lodge.

Inside this clear-walled dining space, guests savour a six-course chef’s tasting menu with optional wine and cocktail pairings or thoughtful non-alcoholic, zero-proof pairings.

The wine program highlights selections that align with organic, biodynamic, and low-intervention practices, particularly from British Columbia and Europe.

Find more standout zero-proof drinks and mocktails at restaurants and bars in Banff.

Book Your Banff and Lake Louise Trip: Find Restaurants for Every Dietary Restriction

Your dietary needs shouldn't hold you back from experiencing everything Banff National Park has to offer. With restaurants that understand allergens, bakeries offering gluten-free treats, and chefs who respect halal and kosher requirements, you can fuel your adventures with confidence. Whether you’re planning ahead or exploring on arrival, you’ll discover welcoming spaces and thoughtful menus that make every meal part of your adventure.

So go ahead! Book that mountain getaway, make those reservations and get ready to explore one of the world’s most spectacular destinations, knowing that great meals are waiting for you at every turn.

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Jody Robins

Written by Jody Robins

Jody Robbins is an Alberta-based travel and lifestyles writer. Her favourite things in life are a good bargain, a powdery slope and a lengthy session of après-ski. Follow her adventures on her blog: Travels with Baggage.

Published