Things to Do in Banff and Lake Louise in January

January in Banff and Lake Louise can be frosty, but it’s also so uniquely beautiful that it merits wearing an extra few layers to experience it.

January is one of the best months for winter activities like skiing, snowboarding, skating, cross-country skiing, and more, and there’s no better place to do so than the Canadian Rocky Mountains.

Here’s what you can expect to see, do, and experience in Banff and Lake Louise in January.

What’s in the Guide:

• Adventures and outdoor activities that you can experience.
• Events and festivals in Banff in January
• Places to eat and drink during the Winter.
• What is the weather like in Banff in January.
• What to pack for your trip to Banff and Lake Louise in January.

Adventures and Outdoor Activities in Banff National Park in January

January is the heart of winter in Banff and Lake Louise, bringing deep snow, frozen lakes, and endless opportunities to get outside and explore Banff National Park.

Whether you're carving turns at Banff's three ski resorts, skating beneath snow-covered peaks, gliding along cross-country ski trails, or heading out on a snowmobile adventure beyond the park boundaries, there's no shortage of ways to embrace the season. From family-friendly activities to unforgettable mountain experiences, January is the perfect time to discover the magic of winter in Banff and Lake Louise.

Skiing and Snowboarding

January offers some of the best ski and snowboard conditions of the winter season. Banff Sunshine Village, Lake Louise Ski Resort, and Mt. Norquay are typically operating with excellent snow coverage and a wide variety of terrain for all ability levels.

Beginners can learn in dedicated learning areas, while experienced skiers and riders can explore everything from groomed runs to challenging alpine terrain. With three distinct mountain experiences and stunning mountain scenery, January is an ideal time to hit the slopes.

Snow Tubing

Looking for a fun winter activity the whole family can enjoy? Snow tubing is a thrilling way to spend a winter day in Banff and Lake Louise. At Mt. Norquay, visitors can race down groomed tubing lanes while taking in views of the surrounding mountains. In Lake Louise, tubing offers another exciting option for families and groups looking to add a little adventure to their winter getaway.

No special skills are required, making tubing a welcoming and enjoyable activity for visitors of all ages. Whether you're competing to see who can go the fastest or simply enjoying the ride, snow tubing is a great way to embrace winter in Banff and Lake Louise.

Ice Skating

Few winter experiences are more iconic than skating on Lake Louise in the Canadian Rocky Mountains. Lake Louise is the only lake that is regularly monitored and maintained for skating conditions, creating one of Canada's most spectacular skating experiences beneath the Victoria Glacier.

In the town of Banff, visitors can also enjoy skating at one of three outdoor rinks, offering a fun way to spend a winter afternoon surrounded by mountain scenery.

Skate rentals are available in both Banff and Lake Louise, making it easy to add this classic Canadian winter activity to your itinerary. Surrounded by snow-covered peaks and crisp mountain air, skating is a memorable way to experience winter in Banff National Park.

Cross Country Skiing

Cross-country skiing is a fantastic way to explore Banff National Park during the winter months. The region features hundreds of kilometres of groomed trails suitable for a variety of skill levels, from gentle valley-bottom routes to more challenging outings. Glide through snow-covered forests, take in mountain views, and enjoy a rewarding winter experience while staying active outdoors.

If you're new to the sport or looking to improve your technique, Bikescape offers cross-country ski lessons and guided experiences. Rentals are available in both Banff and Lake Louise, making it easy to get out on the trails during your visit.

Cross-Country Ski Rentals:

• Bactrax
• Banff Adventures
• Ultimate Sports
• Wilson Mountain Sports

Guided Snowmobiling Tours

While snowmobiling is not permitted within Banff National Park, guided tours are available in nearby areas outside the park boundaries. These adventures offer the chance to travel through snowy mountain landscapes, learn new riding skills, and experience the thrill of exploring winter terrain by snowmobile.

Toby Creek Adventures, located near Panorama, offers a variety of guided snowmobile tours ranging from introductory rides for beginners to longer backcountry experiences that travel through alpine terrain and scenic mountain viewpoints.

White N Wild Snowmobile Tours offers guided adventures through rugged mountain landscapes, with options suitable for both first-time riders and experienced snowmobilers. Whether you're looking for a shorter introductory experience or a full-day adventure, there are tour options to suit a variety of skill levels and interests. Snowmobiling is a unique way to experience the Canadian Rocky Mountains in winter.

Events and Festivals in Banff National Park in January

SnowDays Festival

SnowDays Festival celebrates winter in Banff and Lake Louise with impressive snow sculptures, outdoor activities, and special events throughout the destination. The festival includes many SnowDays experiences such as snow sculptures, SnowNights, Ice Magic, and Weekend of Wonder.

• Date: January 21 – February 7, 2027
• Location: Multiple locations throughout Banff and Lake Louise

Hot Chocolate Trail

The Hot Chocolate Trail invites visitors to warm up with creative hot chocolate creations from cafés, restaurants, and hotels throughout Banff and Lake Louise. It's a delicious way to explore the destination between winter adventures.

• Date: November 12, 2026 – February 7, 2027
• Location: Multiple locations throughout Banff and Lake Louise

Cave and Basin Winter Carnival

The Cave and Basin Winter Carnival celebrates Banff's historic winter traditions with family-friendly games, curling activities, heritage exhibits, and interactive experiences at the birthplace of Canada's national parks.

• Date: To be confirmed
• Location: Cave and Basin National Historic Site

Places to Eat and Drink in Banff and Lake Louise in January

After a day on the slopes, there's nothing better than settling in for a great meal with mountain views and a warm drink in hand. January is the perfect time to embrace the après-ski scene in Banff and Lake Louise, where each of Banff's three ski resorts offers unique slopeside dining experiences.

• Lake Louise Ski Resort offers several dining options across the mountain. Enjoy elevated mountain cuisine and panoramic views at Whitehorn Bistro, savour Japanese-inspired dishes at Kuma Yama, stop for a quick meal at the Lodge of Ten Peaks, or ski over to Sawyer's Nook for mountain favourites, fondue, and après drinks.
• Banff Sunshine Village features a variety of restaurants perfect for warming up between runs. Enjoy mountain-view dining at The Lookout Lounge, comfort food and après-ski at Mad Trappers, hearty favourites at The Chimney Corner, ramen at Nikko Ramen, or a casual meal at Goat's Eye Bar & Grill.
• Mt. Norquay is home to the legendary Cliffhouse Bistro, perched high above the valley with spectacular views and a unique alpine atmosphere. At the base area, Lone Pine Pub is a popular spot to relax after a day on the slopes with comfort food, drinks, and classic ski hill vibes.

Looking for even more places to eat? Explore more dining options in Banff and Lake Louise to discover restaurants, cafés, pubs, and culinary experiences throughout the destination.

What is the Weather Like in Banff National Park in January

With the right winter clothing, January is a fantastic time to get outside and experience everything Banff and Lake Louise have to offer.

January is typically one of the coldest months of the year in the Canadian Rocky Mountains, bringing crisp mountain air, snow-covered landscapes, and excellent conditions for winter activities. The colder temperatures often bring clear skies, creating stunning mountain views during the day and excellent opportunities for stargazing at night.

Average Temperatures in January:

• Banff Daytime: -5°C (23°F)
• Banff Overnight: -14°C (7°F)
• Lake Louise Daytime: -6°C (21°F)
• Lake Louise Overnight: -16°C (3°F)

While temperatures can be chilly, sunny winter days are common, and dressing in warm layers will keep you comfortable whether you're out on the ski hill, enjoying a winter festival, or taking in the spectacular scenery of Banff National Park.

What to Pack for Banff National Park in January

Winter is in full swing in January, but with the right clothing, you'll be comfortable exploring everything Banff and Lake Louise have to offer.

Layers are your best friend during a January visit. Start with thermal base layers, add warm mid-layers like fleece or wool, and finish with an insulated winter jacket. As you warm up during activities such as skiing, snowboarding, or cross-country skiing, you can adjust your layers to stay comfortable and avoid overheating. Waterproof outer layers are also a good idea, especially for days spent on the slopes.

Waterproof winter boots with good traction are essential for walking around town and exploring snowy trails, while snow pants can help keep you warm and dry during winter adventures.

Winter Packing List:

• Insulated winter jacket
• Thermal base layers
• Warm sweaters or fleece layers
• Snow pants or waterproof winter pants
• Waterproof and insulated winter boots
• Warm wool socks
• Toque (winter hat)
• Insulated gloves or mittens
• Scarf or neck warmer

Forgot something at home? Winter clothing and gear are available for purchase or rental in Banff and Lake Louise through a variety of local outfitters, making it easy to gear up for your winter adventure.

Start Planning your Trip to Banff and Lake Louise in January

January is the perfect time to embrace winter in Banff and Lake Louise. From skiing and snowboarding at three world-class resorts to ice skating, tubing, cross-country skiing, and winter festivals, there's no shortage of ways to experience Banff National Park at it’s snow-covered best. Pair unforgettable outdoor adventures with cozy après-ski dining, spectacular mountain views, and iconic winter experiences for a truly memorable getaway.

Start planning your January adventure today and discover why Banff and Lake Louise are among Canada's premier winter destinations. Explore activities, accommodations, events, and more with the Trip Builder to create your perfect winter escape.