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Trip Ideas

Travel Like an Influencer: The Rowley Family's 7-Day Adventure in Banff and Lake Louise

Duration
7 Days
Num of Experiences
18 Experiences

Planning a winter trip for the whole family? Let the Rowley family of three inspire your itinerary. This travel-loving crew from the United States just wrapped up their third visit to Banff and Lake Louise and they say it was their favorite yet. From carving up the slopes to indulging in local eats, they filled their week with winter magic and unforgettable memories. Follow in the footsteps of these seasoned travelers who value experiences over things, always stay active, and keep the stoke high, and make this 7-day Banff National Park adventure your own.

Who's it For?

  • Adventurous Families
  • Winter Loving Families
  • Skiers & Snowboarders

When to Go

  • November - April

Trip Itinerary

Getting to Banff and Lake Louise

With plenty of transportation options to get the whole family to and from the Banff and Lake Louise area, you can rest easy knowing you'll be able to plan a seamless journey with kids in tow from start to finish.

Learn about getting here.

Day 01

Start your winter day the easy way by hopping on the Banff Airporter, a shuttle that brings you from the Calgary International Airport straight into Banff. The Rowley’s say, "it’s a seamless, stress-free ride with beautiful views the whole way".

Check into the Mount Royal Hotel, nestled right in the heart of downtown Banff. The Rowley’s loved how walkable everything was from here – restaurants, cafes, and even resort shuttle pickups.

For dinner head to Farm & Fire, a cozy spot serving locally sourced, wood-fired dishes. The Rowley’s recommend booking a table in advance – it’s a popular place for a reason!

Farm & Fire


  • Vegetarian Options
  • Vegan Options
  • Gluten Free Options
See details about Farm & Fire

Day 02

Fuel up with breakfast at Brazen, conveniently located in the Mount Royal Hotel. The Rowley’s say they, "loved it so much they returned nearly every morning".

Then gear, up for a winter road trip adventure with Radventures. The Rowley’s say this guided tour was, "one of the highlights," of their trip, and that it's, "perfect for families".

Wrap up the day with dinner at Bluebird, a stylish Banff steakhouse the Rowley’s rave about. Afterwards, treat the kids, and yourself to world famous ice cream at COWS.

Brazen


  • Vegetarian Options
  • Vegan Options
  • Gluten Free Options
See details about Brazen
Group of people with a guide at the Hoodoos viewpoint in Banff on a guided tourGroup of people with a guide at the Hoodoos viewpoint in Banff on a guided tour

Guided Banff Tour


Duration
1-3 hrs
Difficulty
Easy
Operating Dates
Year Round
See details about Guided Banff Tour

Bluebird Woodfired Steakhouse


  • Vegetarian Options
  • Vegan Options
  • Gluten Free Options
  • Kosher
See details about Bluebird Woodfired Steakhouse

Day 03

After another hearty breakfast at Brazen, hop on the Sunshine Village Shuttle from your hotel. The Rowley’s love Sunshine for its mix of big mountain energy and family-friendly vibes.

There’s terrain for every level, long scenic runs, and plenty of fun side hits the whole family can enjoy.

Post-ski, the Rowley’s recommend Eddie Burger for one of the best après meals in town. It’s a relaxed sports style bar serving juicy burgers, loaded poutines, and giant milkshakes.

Brazen


  • Vegetarian Options
  • Vegan Options
  • Gluten Free Options
See details about Brazen
Two skiers on a run at Sunshine Village Ski Resort in Banff National ParkTwo skiers on a run at Sunshine Village Ski Resort in Banff National Park

Ski & Snowboard at Sunshine Village Ski Resort


Duration
3-6 hrs
Difficulty
Easy
Operating Dates
Nov - May
See details about Ski & Snowboard at Sunshine Village Ski Resort

The Eddie Burger + Bar

See details about The Eddie Burger + Bar

Day 04

Start the day with a ride on the free Lake Louise Ski Resort Shuttle, a scenic 45-minute trip the Rowley’s loved.

The Rowley’s note that Lake Louise can be a bit more challenging, so plan accordingly if you’re skiing with little ones. But for confident riders, this mountain delivers.

For lunch Kuma Yama, located in the main lodge. Their pick? The ramen and sushi, especially the California roll, which their daughter Cashy declared, “the best she’s ever had”.

After a day on the mountain, unwind with a visit to the Fairmont Chateau Lake Louise Ice Bar. The Rowley’s say the resort is a must see, from it’s grand architecture to the legendary lake views, it feels like stepping into a snow globe.

Ski & Snowboard at The Lake Louise Ski Resort


Duration
3-6 hrs
Difficulty
Easy
Operating Dates
Nov - May
See details about Ski & Snowboard at The Lake Louise Ski Resort

Kuma Yama

See details about Kuma Yama

Fairmont Chateau Lake Louise Ice Bar


Duration
< 1hr
Operating Dates
Dec-Mar
See details about Fairmont Chateau Lake Louise Ice Bar

Day 05

Close to town and full of charm, Mt. Norquay is a hidden gem and the final stop in the SkiBig3 Trifecta. The Rowley’s say it’s, "ideal for families", with a great beginner area, a tubing zone, and steeper terrain for more advanced riders.

After hitting the slopes, stop by SkiBig3 Adventure Hub in downtown Banff to claim your Trifecta Challenge reward if you skied all three resorts just like the Rowley’s did.

Cap the day with dinner and a few games at High Rollers. The Rowley’s recommend making a reservation here since the bowling lanes fill up fast.

Ski & Snowboard at Mt. Norquay


Duration
3-6 hrs
Difficulty
Easy
Operating Dates
Nov - Apr
See details about Ski & Snowboard at Mt. Norquay

High Rollers Pizza & Craft Beer


  • Vegetarian Options
  • Gluten Free Options
See details about High Rollers Pizza & Craft Beer

Day 06

Start with a big breakfast at Tooloulou’s, a local favourite with a New Orleans twist. The Rowley’s say the portions are huge and the vibe is unforgettable.

From there, head for a helicopter tour with Alpine Helicopters. The Rowley’s say this experience was nothing short of magical. The Mt. Assiniboine & Glacier Tour gives you a front row seat to the towering peaks, snow-covered valleys, and glaciers below. They even witnessed an avalanche from the air.

Back in Banff, spend the afternoon strolling through shops and exploring downtown Banff.

Tooloulou's


  • Vegetarian Options
  • Gluten Free Options
See details about Tooloulou's

Heli Adventure over the Canadian Rockies


Duration
1-3 hrs
Difficulty
Easy
Operating Dates
Year Round
See details about Heli Adventure over the Canadian Rockies
Two people walking down Bear Street with coffees in handTwo people walking down Bear Street with coffees in hand

Shopping Bear Street


Duration
1-3 hrs
Operating Dates
Year round
See details about Shopping Bear Street

Day 07

Enjoy one last family breakfast in town at Brazen. Then take a final wander along Banff Avenue. While soaking in the mountain views, picking up a few souvenirs, and snapping that perfect family photo before heading home!

Brazen


  • Vegetarian Options
  • Vegan Options
  • Gluten Free Options
See details about Brazen

Shopping Banff Avenue


Duration
1-3 hrs
Operating Dates
Year Round
See details about Shopping Banff Avenue

Where to Stay

Here's some accommodation options that work for this trip:

Mount Royal Hotel

Hotels & Inns
Location
Banff Town Area
See details about Mount Royal Hotel
See more options

Reservations & Booking

Some of the activities require reservations or bookings upfront. Here is an overview of all providers:

Guided Banff Tour

  • Discover Banff Tours
  • Brewster Sightseeing
  • Open Top Touring
  • White Mountain Adventures
  • Radventures

Ski & Snowboard at Sunshine Village Ski Resort

Ski & Snowboard at The Lake Louise Ski Resort

Fairmont Chateau Lake Louise Ice Bar

Ski & Snowboard at Mt. Norquay

Heli Adventure over the Canadian Rockies

Restaurants & Dining

Good to Know

Maximise your trip enjoyment with a little pre-planning. Here's our pro tips:

  • Get a Park Pass

  • Make a reservation for gear / activities

  • Learn about the best ways to get around

  • Check the weather forecast