The Ultimate Guide to the Banff Upper Hot Springs

Just minutes from downtown Banff, on the side of Sulphur Mountain, are the Banff Upper Hot Springs. This isn’t your average hot spring; it’s a mountain-side, mineral-rich pool surrounded by scenic views and steeped in history.

Whether you’re fresh off the slopes, winding down from a hike, or just craving something different, the Banff hot springs are the perfect place to unwind all year round. No matter how you are travelling, this place fits right into any trip.

Ready to see what makes this place stand out and make the most of your visit? Here’s everything you need to know about the Banff Upper Hot Springs.

What’s Inside Your Guide to the Banff Upper Hot Springs

• What are the Banff Upper Hot Springs? Find out about the history, composition, and location of the hot springs.
• Why the Banff Upper Hot Springs belong on your Banff itinerary: Awe-inspiring mountain views, all-weather access, natural mineral waters, connecting to history and no-hiking needed access, it’s an experience worthy of planning around.
• Plan your visit to the Banff Upper Hot Springs from how to get there, to what to pack, and how to get tickets.
• Learn everything you need to know about the accessibility features of the hot springs, from ramps to service dogs and aquatic wheelchairs.
• When is the best time to visit? Summer and winter both offer their own magic; find out which one is better for you.

What are the Banff Upper Hot Springs

The Banff Upper Hot Springs is an outdoor, geothermal pool on the side of Sulphur Mountain, very close to the Banff Gondola.

Before the establishment of Banff National Park, these sacred waters were used by Indigenous Peoples (including the Stoney Nakoda and Ktunaxa) for millennia as a place to heal and maintain health.

Visitors have experienced the wellness benefits of these natural mineral waters since 1886, when the bathhouse (now a federal heritage building maintained by Parks Canada) was constructed. The establishment of the Banff hot springs was one of the leading factors in the creation of Banff National Park, Canada’s first national park.

Today, you can soak in the Upper Hot Springs, established in 1932, and visit the original hot springs, the Cave & Basin National Historic Site.

Paired with the panoramic Canadian Rockies scenery it offers, you will be amazed at just how quickly these Alberta hot springs can recharge your batteries.

Why the Banff Upper Hot Springs Belong on Your Banff Itinerary

This is more than a checklist stop and by adding one of the most iconic experiences in the Canadian Rocky Mountains to your trip, you’ll get to experience:

Awe-Inspiring Panoramic Mountain Views
Step onto the pool deck and take in the sweeping views of Mount Rundle and the Bow Valley. Whether you’re soaking or relaxing poolside, the views can be seen from anywhere. It’s not just the mountains you’ll want to photograph, the bathhouse building is a historic landmark as well.

The Highest Elevation Hot Springs in Canada
At 1,585 metres (5,200 feet), the hot springs are the highest in Canada and there is no hiking required, which is rare for a hot spring at this altitude. Best of all, they are easy to reach by transit; meaning you’ll be soaking in the alpine in no time.

All-Weather Access; Open in Sun, Snow and Rain
The hot springs are open every season, welcoming you in sun, snow, and rain. Whether you’re soaking under bright skies, watching snowflakes melt in the steam, or relaxing as gentle rain falls, each visit brings a fresh atmosphere and a unique experience.

Natural Mineral Waters
The mineral-rich, naturally heated waters are perfect for recharging after a day of adventure, or simply unwinding and preparing for what’s next.

A Connection to Canada’s History
The bathhouse, built in 1932 and thoughtfully updated with modern amenities, is filled with waters carbon-dated to 11,000 years old, which means every swim is a dip in the past.

Planning Your Visit to the Banff Upper Hot Springs

Taking a few moments to plan your visit to the historic hot pools sets the stage for an enjoyable and relaxing experience. You’ll be able to choose when is the best time for your visit, how to get there, and you won’t miss anything you should bring for the best experience.

• How to get to the Banff Upper Hot Springs.
• Who will enjoy visiting the Banff Upper Hot Springs.
• Accessibility at the Banff Upper Hot Springs.
• What to pack.
• Access and tickets to the Banff Upper Hot Springs.
• Experience the Banff Upper Hot Springs like a local.

What to Know Before You Go

• Swimsuits are required.
• You can rent historic swimsuits and towels on site.
• Lockers are available.
• Public transit is available.
• The hot springs are open year-round.
• They are open from 10 am to 10 pm daily (last entry is 9:30 pm).
• No drones, selfie sticks, or tripods are allowed.

How To Get To the Banff Upper Hot Springs

The Banff Upper Hot Springs sits high on Sulphur Mountain, just four kilometres south of downtown Banff. Start your journey in the heart of town, crossing the Bow River on the Banff Avenue bridge. From there, Mountain Avenue winds upward; watch for signs as you commute, and enjoy the anticipation as the views open up.

Public Transportation

Hop on Roam’s Banff Local Route 1 for a simple, scenic ride to the hot springs. Buses frequently depart from several downtown locations, making it easy to reach your destination and enjoy the journey. Roam Transit is the easiest way to get around Banff.

From the transit stop, it’s a short, paved walk, about 200 metres, with a gentle uphill to the bathhouse.

Local tip: Purchase your fare in advance with the Token Transit app.

Public Parking

If you’re driving, on-site parking is available. Follow signs from the traffic circle at the end of Mountain Avenue to the Banff Upper Hot Springs parking lot. From there, it’s a short, paved walk to the bathhouse.

Parking can fill up quickly, especially on weekends. Plan ahead, and remember to display your National Park Pass inside your vehicle.

Paid parking is in effect during the summer, from May 15 to October 12, and costs $17.50.

Accessible parking is available, with three stalls located right next to the bathhouse entrance.

Get your Park Pass in advance

What to Pack

You won’t need much, just a few essentials:

• Your swimsuit.
• A towel.
• A water bottle (must be unbreakable).
• Electrolytes, for added hydration.
• Hair accessories, if needed.
• A spare pair of clean, indoor shoes (like sandals, flip flops or water socks) to wear in the change rooms and on the pool deck.

Lockers are available to secure any belongings you don’t want to take out to the pool.

What Not to Pack

The following items are not permitted to be used at the Banff Upper Hot Springs:

• Pool toys of any kind (like floaties, fins, and noodles).
• Portable speakers.
• Snorkels.
• Drones, selfie sticks, or tripods.

Additionally, you may not consume food, alcohol, or soft drinks anywhere beyond the admission desk. If you are feeling snacky pre- or post-dip, you can find something to hit the spot at a small café located on the second floor.

Smoking or vaping is not permitted anywhere at the facility.

Access and Entry Tickets

Entry to the hot springs is first-come, first-served, with no reservations available. Capacity is carefully managed based on lifeguard-to-guest ratios. If the pools are full when you arrive, you’ll be asked to wait until space becomes available.

This system helps ensure everyone’s safety and comfort, and it’s a great opportunity to take in the mountain views while you wait.

Admission is charged per entry, and while there’s no set time limit, most visitors find that one to two hours is just right for a relaxing soak. To make the most of your visit, remember to stay hydrated and take breaks from the hot pool to avoid overheating.

Single Entry Ticket Cost

• Adult: $19.75
• Senior: $17.25
• Youth (ages 3–17): $17.25
• Child (under age 3): Free
• Family: $64.25

A locker token is included with single-entry admission.

Visit the Parks Canada website for the most up-to-date and detailed information about admission.

Who Will Enjoy Visiting the Banff Upper Hot Springs

The Banff Upper Hot Springs is designed for everyone of all ages. Whether you’re seeking a tranquil moment, a family adventure, or a shared experience with friends, the hot springs offer a welcoming atmosphere for all. The facility is fully accessible, ensuring guests with mobility needs can enjoy the soothing waters with ease.

Families are embraced here, with amenities and policies designed for comfort and peace of mind. Children and newborns are welcome. Young ones under three visit for free and must wear a swim diaper.

Shallow areas provide a safe space for younger children, but please note: this is a place to unwind, not a play pool. Pool toys are best left at home, so you can focus on relaxing and enjoying time together.

If you’re travelling with friends or a large group, keep in mind that reservations aren’t available. When the facility is at capacity, your group may need to wait or stagger entry to minimize wait times. This is a great opportunity to pick up a drink from the cafe, relax, and take in the mountain views while you wait.

Romance finds its place here, too. The warm water and mountain views create a setting that’s perfect for couples, whether you’re starting your day with a quiet dip or gazing at the stars on a crisp winter night.

Accessibility at the Banff Upper Hot Springs

There’s something special about arriving at Banff Upper Hot Springs and knowing you’re in a place where everyone is invited to relax and recharge. Parks Canada continues to make improvements to the heritage building to ensure the experience is as inclusive as possible.

If you have questions about accessibility, reach out to the facility before your visit; the Parks Canada team is always ready to help.

Getting Here and Getting Around

You can park right next to the entrance in one of three accessible stalls at the top of the hill. If you park in the main lot at the base, about 200 metres away, a paved sidewalk takes you to the bathhouse. Ramps and automatic doors are used to enter the facility.

Inside, an elevator connects all three levels of the facility. While some motorized chairs may not fit due to size limitations, staff are always ready to assist and can provide elevator measurements upon request.

You can avoid all stairs by using the elevator and wet-hall pool access. If you prefer, you can take 20 stairs from the entrance to reception, and five stairs into the pool.

Change Rooms and Washrooms

Two accessible, gender-neutral wash-and-change rooms are available. Each includes a shower with a handheld showerhead and seat, a chair, a knee-clearance sink, toilets with grab bars and an emergency pull cord. Double-stacked lockers are located outside the accessible change rooms.

On the main floor, you’ll find gender-neutral, accessible washrooms with easy-access sinks, grab bars, and emergency pull cords.

Pool Access

You can reach the hot pool through the wet hall, which features a ramp with handlebars on both sides. Manual doors lead into the wet hall and the exterior hot pools. If you need assistance, just ask a staff member; they’re always happy to help.

Personal wheelchairs aren’t permitted in the water, but you can request an aquatic wheelchair at the front desk.

Service Dogs

You’re welcome to bring your certified service dog with you as you explore Banff Upper Hot Springs.

Your companion can join you in the lobby, change rooms, café, washrooms, and on the pool decks while on duty. For everyone’s safety, Alberta Public Swimming Pool Regulations do not allow service dogs in the pool itself.

To make your visit seamless, ensure your service dog is certified under the Alberta Service Dogs Act. Staff may ask to see your Alberta Service Dog Identification Card.

If you’re travelling internationally, check with the Government of Alberta on certifying your service dog before your trip.

Experience the Banff Upper Hot Springs Like a Local

Banff’s locals love the hot springs. Find out what local’s do to make the most of their time their and ensure it is a relaxing and rejuvenating experience.

Pause at the Balcony
At the entrance, before heading inside, take a moment to walk over to the balcony above the pool. From here, you’ll catch a bird’s-eye view of the steaming water and the sprawling mountain vistas. It’s the perfect way to set the tone for your visit.

For the Best Seat, Arrive Early or Late
The pool is most peaceful at the start or end of the day. Early mornings and evenings offer quieter moments and the best mountain-facing seats. This also means you can move during your visit to experience different scenic views of the surrounding peaks.

Stay Hydrated
Bring an unbreakable water bottle and add electrolytes for longer soaks. Hydration helps you feel refreshed and ensures you can stay as long as you wish.

Take Breaks
Every ten minutes, step out of the water to cool down and let the crisp mountain air invigorate you. These pauses help you savour the warmth and extend your time in the pool.

Rinse Before You Soak
Begin with a thorough rinse. This simple step makes the mineral-rich water feel even more rejuvenating.

When is the Best Time to Visit the Banff Upper Hot Springs

The Banff Upper Hot Springs welcomes visitors year-round, with each season offering its own memorable experiences.

In winter, snowflakes drift down and melt as they touch the warm water, making it feel like you are sitting inside a snow globe. Summer brings sunsets that paint the mountains in golden hues, inviting you to linger and soak it all in. No matter when you visit, you’ll discover something unforgettable.

Keep reading to find out which season will feel just right for you.

Summer at the Banff Upper Hot Springs

After a day of hiking, paddling, or biking, slipping into the mineral-rich waters is a welcome reward. The natural sulphate and magnesium work their magic, helping your muscles unwind so you can relax.

With daylight stretching late into the evening, you have more time to explore Banff National Park and still enjoy a peaceful soak. The warm summer air invites you to linger in the outdoor pool, no toques required.

As the sun sets, head downtown for a nourishing meal at a scenic restaurant and a toast to a day well spent. You’ll feel refreshed and ready for tomorrow’s mountain adventure.

Or, begin your morning at the hot springs. A gentle soak sets the tone for a day of exploring. You’ll feel energized to discover the trails, lakes, and vibrant town of Banff.

Summer Visiting Tips

• Take Roam Transit for a convenient and sustainable way to get to the hot springs.
• Summer afternoons can be busy. For a more peaceful soak, plan your visit early in the morning or later in the evening.
• Warm days and mineral-rich waters can be dehydrating. Bring your unbreakable water bottle and take regular sips, especially if you’re soaking during the heat of the day.

Winter at the Banff Upper Hot Springs

After an exciting day walking through frozen canyons, snowshoeing, or flying downhill on tubes or skis at the ski hill, the warmth of the water is a welcome contrast and a chance for recovery.

Arrive while snowflakes are drifting down, and you’ll feel as if you’re inside a snow globe, as the snow melts in mid-air around you, adding to the magic.

On clear evenings, time your soak for sunset and watch alpenglow illuminate Mount Rundle. Afterwards, lean back, look up, and take in the stars as they appear overhead.

If you’re lucky, you might even catch the Northern Lights (Aurora Borealis) dancing across the sky.

Winter Visiting Tips

• Pack extra layers: a down jacket, gloves, and a toque will keep you warm on your way to and from the hot springs.
• Bring a toque or ear warmers to wear while soaking.
• Check for pool closures during extreme cold; Parks Canada may temporarily close the venue for safety.
• Visit the Parks Canada website for the latest updates before you head up.

Add the Banff Upper Hot Springs to Your Banff Itinerary

Relaxing, scenic, and awe-inspiring; whatever your day brings in Banff National Park, the Banff Upper Hot Springs deserves to be a part of it. Plan your visit to experience the benefits, from the mineral-rich waters to inspiring mountain views, for yourself.

Whether you’ll be arriving in the snowy season to hit the slopes or making the most of adventurous summer activities, giving your body the chance to recover and restore energy is essential for making the most of every moment you’ll spend here.

Pair Your Soak with Another Experience

A visit to Banff Upper Hot Springs is even more memorable when paired with other local experiences. Whether you’re seeking relaxation, adventure, or a taste of Banff’s vibrant atmosphere, here are a few ways to build your day around the hot springs:

• Start your morning with a rejuvenating soak, then head to Banff Avenue or Bear Street for brunch at a cozy café.
• Hike Sulphur Mountain and reward yourself with a soothing dip in the Banff hot springs afterwards.
• Enjoy a scenic bike ride along the Bow Valley Parkway (Highway 1A), then unwind with a sunset soak in the summer.
• Lace up your skates for a glide on Lake Louise, followed by a star-gazing soak under the night sky.
• Join a guided tour to discover Banff and Lake Louise’s stories and landscapes, then finish your day with a relaxing soak.

The Banff Upper Hot Springs are a must-add to any Banff itinerary, so get started with building yours now by using the intuitive Trip Builder.